Beef with Browned Potatoes and Beet Salad

Beef with Browned Potatoes and Beet Salad

100 gramos (100 g) de Beef with Browned Potatoes and Beet Salad contiene 140 calorías (kcal).

140

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (490 g)

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BeefBeef
200 g
PotatoPotato
1 medium (180 g)
BeetsBeets
1 count (80 g)
OilOil
1.5 tablespoon (15 ml)
Lemon JuiceLemon Juice
1 tablespoon (15 g)

Instrucciones

1.

For this recipe you can use cooked or raw beets.

2.

Boil water in a pot over high heat. In the meantime, peel and dice the potato.

3.

Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

4.

At the same time, heat the grill over high heat and add salt and pepper to the beef. It's better to use a lean cut.

5.

Once heated, pour 1/3 of the oil, spread and add the beef.

6.

Cook each side for 4-6 minutes. The time will depend on how thick it is. Remove once cooked as desired.

7.

In the meantime peel and grate the beets for the salad. Season with 1/3 of the oil, lemon juice and salt and pepper to taste.

8.

To finish the potatoes: using the same grill, once the beef is sealed, add the remaining oil.

9.

Add the cooked potatoes and brown each side for 1-2 minutes over medium heat. Remove and set aside.

10.

You can also brown the potatoes in the air fryer over 356°F (180°C)

11.

Serve the beef with browned potatoes and beet salad on a plate.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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