Chicken and Broccoli Patty

If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

In a pot filled with boiling water, cook the broccoli for about 2 minutes.

Separately, dice the onion, then the cilantro and also the boiled broccoli. Place them along with the chicken and egg white in a food processor or blender cup and process or blitz.

Season with salt and pepper to taste.

Shape into the patties and cook them in a heated pan for 4-5 minutes per side.

Alternatively, you can cook them in the oven or air fryer for 5 minutes per side at 356 °F (180 °C).