Chicken Stir-Fry with Rice, Broccoli and Peanuts

Chicken Stir-Fry with Rice, Broccoli and Peanuts

1 serving (514 g) de Chicken Stir-Fry with Rice, Broccoli and Peanuts contiene 691 calorías (kcal).

691

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (514 g)

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Chicken BreastChicken Breast
200 g
RiceRice
1 cup (200 g)
BroccoliBroccoli
1 cup (90 g)
PeanutPeanut
1 tablespoon (14 g)
OilOil
1 tablespoon (10 ml)

Instrucciones

1.

For this recipe you need cooked rice.

2.

Heat half the oil in a pot o big pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper to taste.

3.

Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

4.

Once brown, lower the heat to medium. Add a bit of water, cover and steam cook for 6-7 minutes

5.

Then uncover and let cook for some more minutes to evaporate the water. Remove from heat.

6.

At the same time, separate the broccoli into small florets and put in a pot with boiling water.

7.

Let boil for 3-4 minutes, until tender. Remove, drain and set aside.

8.

Serve the stir-fried chicken with rice, broccoli and peanut. Season the broccoli with the remaining oil, salt and pepper to taste.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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