Eggplants filled with Ground Beef and Cheese

Eggplants filled with Ground Beef and Cheese

1 serving (248 g) de Eggplants filled with Ground Beef and Cheese contiene 259 calorías (kcal).

259

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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(240,000+ reseñas)

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Ingredientes para 1 serving (496 g)

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EggplantEggplant
1 medium count (250 g)
Ground BeefGround Beef
150 g
GarlicGarlic
1 clove (3 g)
OnionOnion
1/4 count (38 g)
Mozzarella CheeseMozzarella Cheese
2 slice (50 g)
OilOil
1/2 tablespoon (5 ml)

Instrucciones

1.

Preheat the oven (or an air fryer) to 356 °F (180 °C)

2.

Wash the eggplant and cut lengthways, as you can see in the image.

3.

Place on a baking pan with the flesh looking up and slightly cut with a knife.

4.

Bake for about 20 minutes until the flesh is soft.

5.

At the same time, chop the onion and garlic.

6.

Heat a pan over medium-high heat and add the oil.

7.

Add the onion with the garlic and a pinch of salt. Stir-fry for 5 minutes over medium heat or until the onion is transparent.

8.

Then add the ground beef and cook until it has a brownish color.

9.

Remove the eggplant from the oven, scoop out the flesh and add it to the filling mixture. Add salt and pepper to taste.

10.

Cook for 2 more minutes over medium heat.

11.

Fill the eggplants with the filling and top with cheese.

12.

Bake in the oven for 5 minutes, just long enough for the cheese to melt.

13.

Remove from the oven and serve hot.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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