Grilled Chicken with Cooked Vegetables and Corn

Grilled Chicken with Cooked Vegetables and Corn

1 serving (480 g) de Grilled Chicken with Cooked Vegetables and Corn contiene 529 calorías (kcal).

529

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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(240,000+ reseñas)

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Ingredientes para 1 serving (480 g)

Abre la receta en Fitia para modificar los ingredientes
Chicken BreastChicken Breast
200 g
CornCorn
1/2 unidad (125 g)
BroccoliBroccoli
1/2 cup (45 g)
CarrotCarrot
1/2 medium (30 g)
Green BeansGreen Beans
1/2 cup (50 g)
Lemon JuiceLemon Juice
1 tablespoon (15 g)
Olive OilOlive Oil
1.5 tablespoon (15 ml)

Instrucciones

1.

For this recipe you can replace the corn with baby corn.

2.

Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.

3.

Meanwhile, peel and slice the carrot. Cut the green beans into medium pieces.

4.

After 6 minutes of boiling the corn, add the carrot together with the green beans to the pot.

5.

After 3 minutes of boiling, add the broccoli cut into small pieces.

6.

After another 3 minutes, remove all the vegetales. Remove, drain and season with the remaining oil, salt and pepper to taste.

7.

At the same time, heat a pan over medium-high heat with half of the oil. In the meantime, add salt and pepper to the chicken.

8.

Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove.

9.

Serve the grilled chicken with the cooked vegetables.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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