Ham, Cheese and Mushroom Omelet

Ham, Cheese and Mushroom Omelet

1 serving (203 g) de Ham, Cheese and Mushroom Omelet contiene 312 calorías (kcal).

312

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (203 g)

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EggEgg
2 count (110 g)
HamHam
1 slice (30 g)
Mozzarella CheeseMozzarella Cheese
1 slice (25 g)
MushroomsMushrooms
1/2 cup (35 g)
OilOil
1 teaspoon (3 ml)

Instrucciones

1.

Break the eggs into a bowl and season with salt and pepper to taste. Beat.

2.

Place a pan over medium heat. Once heated, pour in the oil, spread and add the mixture.

3.

Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.

4.

Simultaneously, chop the cheese and ham. Slice the mushrooms.

5.

Carefully flip the omelet using a spatula and fill with ham, cheese and mushrooms.

6.

Fold in half, lower the heat and continue cooking for 1-2 minutes.

7.

Remove from heat and serve.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)