Orange Pork Stew with Mashed Potatoes

Orange Pork Stew with Mashed Potatoes

1 serving (512 g) de Orange Pork Stew with Mashed Potatoes contiene 621 calorías (kcal).

621

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (512 g)

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PorkPork
200 g
GarlicGarlic
1 clove (3 g)
OrangeOrange
1/2 count (65 g)
Soy SauceSoy Sauce
1 tablespoon (14 g)
PotatoPotato
1 medium (180 g)
ButterButter
1/2 tablespoon (15 g)
MilkMilk
2 tablespoon (30 ml)
OilOil
1/2 tablespoon (5 ml)

Instrucciones

1.

Peel and dice the potato. Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender.

2.

For the marinade, mix the oil, orange juice, soy sauce and minced garlic. Season with salt and pepper.

3.

Optional: Add orange zest.

4.

Cut the pork into bite-sized pieces and marinate for a few minutes. The longer you let it marinate, the more flavorful.

5.

Heat a pan over high heat. Once heated, add the pork with the marinade.

6.

Reduce heat to medium and cook for approximately 8-10 minutes, stirring occasionally.

7.

Then lower the heat, cover and continue cooking until the pork is done.

8.

To make the mashed potatoes, place the boiled potato in a bowl and mash to the desired consistency.

9.

Mix with the butter and milk until creamy. Season with salt and pepper.

10.

Serve the orange pork stew with mashed potatoes.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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