
621
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Pork
Garlic
Orange
Soy Sauce
Potato
Butter
Milk
OilPeel and dice the potato. Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender.
For the marinade, mix the oil, orange juice, soy sauce and minced garlic. Season with salt and pepper.
Optional: Add orange zest.
Cut the pork into bite-sized pieces and marinate for a few minutes. The longer you let it marinate, the more flavorful.
Heat a pan over high heat. Once heated, add the pork with the marinade.
Reduce heat to medium and cook for approximately 8-10 minutes, stirring occasionally.
Then lower the heat, cover and continue cooking until the pork is done.
To make the mashed potatoes, place the boiled potato in a bowl and mash to the desired consistency.
Mix with the butter and milk until creamy. Season with salt and pepper.
Serve the orange pork stew with mashed potatoes.
Fitia: Planes Nutricionales y Contador de Calorías
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