Pork Chop Suey

Pork Chop Suey

1 serving (435 g) de Pork Chop Suey contiene 387 calorías (kcal).

387

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (435 g)

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PorkPork
150 g
Red PepperRed Pepper
1/4 count (30 g)
ZucchiniZucchini
1/4 count (50 g)
OnionOnion
1/2 count (75 g)
CarrotCarrot
1/2 medium (30 g)
Mung Bean SproutsMung Bean Sprouts
1/2 cup (45 g)
GingerGinger
1/2 slice (1 g)
GarlicGarlic
1/2 clove (2 g)
Soy SauceSoy Sauce
3 tablespoon (42 g)
Sesame OilSesame Oil
1/2 tablespoon (5 ml)
OilOil
1/2 tablespoon (5 ml)

Instrucciones

1.

Cut the onion into thin strips and the rest of the vegetables into sticks (carrot, zucchini, red pepper). Set aside.

2.

In a bowl place the soy sauce along with the chopped ginger and garlic. Set aside.

3.

In a wok or large frying pan, heat the oil over medium-high heat.

4.

Once heated, add the vegetables and fresh mung bean sprouts (optional: Add broccoli, mushrooms and green beans). Cook for about 10 minutes, stirring now and then.

5.

Meanwhile, cut the pork into bite-sized pieces. Add to the wok and cook over high heat for about 5 minutes.

6.

Add the soy sauce mixture (with garlic and ginger) and sesame oil.

7.

Cook for about 10 more minutes over high heat to evaporate the liquid and get a thick sauce. Remember to stir to avoid burning it.

8.

Remove from heat and serve with white rice.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)