Recipes

  • Salads
    Green Salad with Chicken, Strawberries and Peaches
    Detalle
    372 kcal1 serving
  • Salads
    Chicken Bowl with Quinoa and Cheese
    Detalle
    675 kcal1 serving
  • Breakfast
    Protein Cereal with Milk
    Detalle
    454 kcal1 serving
  • Food
    Chicken Wrap with Sweet Potato Sticks
    Detalle
    509 kcal1 serving
  • Food
    Chicken Wrap with Guacamole
    Detalle
    648 kcal1 serving
  • Food
    Chicken Quesadilla with Bell Pepper and Onion
    Detalle
    607 kcal1 serving
  • Food
    Chicken Wrap with Beans
    Detalle
    514 kcal1 serving
  • Food
    Beef Quesadilla with Guacamole
    Detalle
    884 kcal1 serving
  • Food
    Chicken Quesadilla with Fresh Salad
    Detalle
    626 kcal1 serving
  • Food
    Chicken Stir-Fry and Vegetables Wrap
    Detalle
    312 kcal1 serving
  • Food
    Cheese and Guacamole Taco
    Detalle
    393 kcal1 serving
  • Food
    Chicken and Vegetable Stew Quesadilla
    Detalle
    606 kcal1 serving
  • Food
    Beef and Peas Taco
    Detalle
    219 kcal1 serving
  • Food
    Grilled Chicken Quesadilla with Pico de Gallo
    Detalle
    256 kcal1 serving
  • Food
    Chicken Fajitas with Guacamole
    Detalle
    322 kcal1 serving
  • Food
    Chicken Wraps with Sautéed Vegetables
    Detalle
    231 kcal1 serving
  • Food
    Chicken Stir-Fry Wrap with Fresh Vegetables
    Detalle
    229 kcal1 serving
  • Food
    Spiced Chicken Wrap with Bell Peppers
    Detalle
    229 kcal1 serving
  • Food
    Bean and Zucchini Wrap
    Detalle
    305 kcal1 serving
  • Food
    Spiced Chicken and Cheese Wrap
    Detalle
    300 kcal1 serving
  • Food
    Beef Wrap with Tomato Sauce
    Detalle
    272 kcal1 serving
  • Food
    Mushroom, Spinach and Mozzarella Stuffed Crepes
    Detalle
    283 kcal1 serving
  • Food
    Beef Quesadilla with Yogurt Sauce
    Detalle
    364 kcal1 serving
  • Breakfast
    Protein Mocha
    Detalle
    254 kcal1 serving
  • Breakfast
    Vegan Protein Mocha
    Detalle
    235 kcal1 serving
  • Desserts
    Peach Cheesecake
    Detalle
    347 kcal1 serving
  • Desserts
    Crème Brûlée
    Detalle
    423 kcal1 serving
  • Food
    Spiced Chicken Taco with Bell Pepper
    Detalle
    114 kcal1 serving
  • Food
    Spinach Omelet with Cheddar Cheese
    Detalle
    369 kcal1 serving
  • Food
    Chicken Omelet with Cauliflower
    Detalle
    349 kcal1 serving
  • Food
    Chicken and Cauliflower Scramble with Rice
    Detalle
    588 kcal1 serving
  • Breakfast
    Omelet and Cheese Sandwich
    Detalle
    375 kcal1 serving
  • Breakfast
    Mozzarella Cheese and Tomato Sandwich
    Detalle
    294 kcal1 serving
  • Food
    Chicken and Carrot Stew
    Detalle
    352 kcal1 serving
  • Breakfast
    Mushroom Omelet with Toasts
    Detalle
    276 kcal1 serving
  • Food
    Tomato Stew with Egg and Toast
    Detalle
    564 kcal1 serving
  • Food
    Mac and Cheese with Cream Cheese
    Detalle
    641 kcal1 serving
  • Food
    Cheese and Corn Pasta
    Detalle
    723 kcal1 serving
  • Breakfast
    Tuna Sandwich with Bell Pepper and Cheese
    Detalle
    362 kcal1 serving
  • Food
    Spinach Pancake with Yogurt Sauce
    Detalle
    500 kcal1 serving
  • Breakfast
    Tuna and Spinach Sandwich
    Detalle
    317 kcal1 serving
  • Food
    Beef Stuffed French Toast
    Detalle
    447 kcal1 serving
  • Breakfast
    Omelet with Fresh Cheese and Tomato
    Detalle
    312 kcal1 serving
  • Breakfast
    Toasted Bread with Sautéed Spinach and Poached Eggs
    Detalle
    174 kcal1 serving
  • Breakfast
    Cheese and Scrambled Eggs with Tortillas
    Detalle
    495 kcal1 serving
  • Food
    Fish with Cheese and Carrots
    Detalle
    451 kcal1 serving
  • Food
    Fish with Quinoa with Herbs
    Detalle
    690 kcal1 serving
  • Food
    Fish with Rice and Bell Peppers
    Detalle
    613 kcal1 serving
  • Food
    Spinach Omelet with Cheese and Spiced Potatoes
    Detalle
    475 kcal1 serving
  • Food
    Omelet with Browned Potatoes
    Detalle
    417 kcal1 serving
  • Food
    Chicken with Spiced Scrambled Eggs and Potato
    Detalle
    604 kcal1 serving
  • Food
    Spinach Omelet with Tomato Salad
    Detalle
    241 kcal1 serving
  • Food
    Fish with Rice and Tomato and Cabbage Salad
    Detalle
    601 kcal1 serving
  • Food
    Oregano Chicken with Rice and Pea Salad
    Detalle
    678 kcal1 serving
  • Food
    Chicken Patty with Cheese and Salad
    Detalle
    464 kcal1 serving
  • Food
    Chicken Patty with Sautéed Vegetables and Broccoli
    Detalle
    377 kcal1 serving
  • Food
    Fish with Carrot and Zucchini Sticks
    Detalle
    354 kcal1 serving
  • Food
    Potato Fritters with Yogurt Sauce
    Detalle
    95 kcal1 serving
  • Food
    Sweet Potato Fritters with Yogurt Sauce
    Detalle
    91 kcal1 serving
  • Food
    Mashed Sweet Potato with Pepper Chicken
    Detalle
    535 kcal1 serving
  • Food
    Grilled Fish with Sautéed Spinach
    Detalle
    337 kcal1 serving
  • Food
    Oregano Chicken with Bell Peppers and Fresh Salad
    Detalle
    363 kcal1 serving
  • Food
    Grilled Chicken with Cucumber Salad
    Detalle
    355 kcal1 serving
  • Food
    Grilled Pork with Cucumber Salad
    Detalle
    376 kcal1 serving
  • Food
    Pork Skewers with Potato and Cucumber Salad
    Detalle
    444 kcal1 serving
  • Food
    Fish with Potatoes in Olive Oil and Olives
    Detalle
    499 kcal1 serving
  • Food
    Beef with Grilled Potatoes and Tomato Salad
    Detalle
    633 kcal1 serving
  • Food
    Egg Omelet with Rice
    Detalle
    417 kcal1 serving
  • Food
    Ham and Cheese Omelet with Rice
    Detalle
    550 kcal1 serving
  • Food
    Fish Stir-Fry with Mashed Potatoes
    Detalle
    434 kcal1 serving
  • Food
    Orange Pork Stew with Mashed Potatoes
    Detalle
    621 kcal1 serving
  • Food
    Beef and Mushroom Stew with Mashed Potatoes
    Detalle
    787 kcal1 serving
  • Food
    Spinach and Mushroom Omelet
    Detalle
    265 kcal1 serving
  • Breakfast
    Cheese and Olive Omelet
    Detalle
    325 kcal1 serving
  • Food
    Egg White Omelet with Broccoli
    Detalle
    107 kcal1 serving
  • Food
    Chicken and Broccoli Pasta with Cucumber Salad
    Detalle
    577 kcal1 serving
  • Salads
    Tuna Salad with Olives
    Detalle
    251 kcal1 serving
  • Salads
    Tuna Salad with Olives and Yogurt Dressing
    Detalle
    237 kcal1 serving
  • Breakfast
    Spinach and Parmesan Cheese Omelet
    Detalle
    185 kcal1 serving
  • Breakfast
    Spinach and Carrot Rolls
    Detalle
    169 kcal1 serving
  • Breakfast
    Egg White Omelet with Mushrooms
    Detalle
    116 kcal1 serving
  • Food
    Spinach Omelet with Mozzarella Cheese
    Detalle
    268 kcal1 serving
  • Breakfast
    Eggs with Tortillas
    Detalle
    317 kcal1 serving
  • Breakfast
    Ham, Cheese and Mushroom Omelet
    Detalle
    312 kcal1 serving
  • Breakfast
    Protein Oatmeal with Banana, Chia and Peanuts
    Detalle
    832 kcal1 serving
  • Breakfast
    Vegan Protein Oatmeal with Banana, Chia and Peanuts
    Detalle
    923 kcal1 serving
  • Shakes
    Banana and Oat Protein Smoothie
    Detalle
    853 kcal1 serving
  • Shakes
    Vegan Banana and Oat Protein Smoothie
    Detalle
    835 kcal1 serving
  • Breakfast
    Banana Almond Butter Rolls
    Detalle
    628 kcal1 serving
  • Breakfast
    Pancakes with Blueberry Coulis
    Detalle
    215 kcal1 serving
  • Breakfast
    Protein Milk with Oats, Cereal and Banana
    Detalle
    650 kcal1 serving
  • Breakfast
    Protein Almond Milk with Oats, Cereal and Banana
    Detalle
    631 kcal1 serving
  • Breakfast
    Protein Milk with Homemade Granola and Banana
    Detalle
    930 kcal1 serving
  • Breakfast
    Protein Almond Milk with Homemade Granola and Banana
    Detalle
    912 kcal1 serving
  • Breakfast
    Protein Yogurt with Homemade Granola, Blueberries and Banana
    Detalle
    901 kcal1 serving
  • Breakfast
    Protein Oatmeal with Strawberries, Apple and Seeds
    Detalle
    838 kcal1 serving
  • Breakfast
    Vegan Protein Oatmeal with Strawberries, Apple and Seeds
    Detalle
    838 kcal1 serving
  • Breakfast
    Protein Oatmeal with Banana, Blueberries and Almonds
    Detalle
    833 kcal1 serving
  • Breakfast
    Vegan Protein Oatmeal with Banana, Blueberries and Almonds
    Detalle
    833 kcal1 serving
  • Breakfast
    Protein Oatmeal with Kiwi, Berries and Peanuts
    Detalle
    850 kcal1 serving

Fitia: Meal Plans & Calorie Counter

4.9/5.0 (240,000+ reviews)

We use cookies to enhance your browsing experience, analyze site traffic, and personalize content. By clicking 'Accept', you consent to the use of these technologies in accordance with our Privacy Policy.