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Beef
Potato
Green Beans
Carrot
OilBoil water in a pot over high heat. In the meantime, wash and slice the potato.
Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.
Heat a deep pan over medium-high heat. In the meantime, cut the beef into strips and add salt and pepper.
Once heated, pour the oil and add the beef.
Sear until all its sides are soft. This will take about 4-5 minutes.
In the meantime, peel and cut the carrot into strips and then cut the green beans into pieces.
Add to the pan, cover and lower the heat to medium-low. Continue cooking for 6-8 minutes while stirring from time to time.
Add salt and pepper to taste and, if you want, a pinch of paprika. You can also add some water at the bottom.
Remove once desired and serve the beef stew with green beans, carrot and potato.
Fitia: Planes Nutricionales y Contador de Calorías
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