Fish with Grilled Potatoes and Beet and Onion Salad

Fish with Grilled Potatoes and Beet and Onion Salad

1 serving (558 g) de Fish with Grilled Potatoes and Beet and Onion Salad contiene 527 calorías (kcal).

527

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (558 g)

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FishFish
200 g
PotatoPotato
1 medium (180 g)
BeetsBeets
1 count (80 g)
OnionOnion
1/4 count (38 g)
LettuceLettuce
1 cup (35 g)
Lemon JuiceLemon Juice
1 tablespoon (15 g)
OilOil
1 tablespoon (10 ml)

Instrucciones

1.

For this recipe you need cooked beets.

2.

Boil water in a pot over high heat. In the meantime, wash and slice the potato.

3.

Once boiling, add the potato. Boil for 8-10 minutes until soft.

4.

At the same time, clean the fish and add salt and pepper to taste.

5.

Heat the grill over high heat. Once heated, pour half the oil and add the fish.

6.

Cook each side for 3-4 minutes. Remove once cooked as desired.

7.

Once flipped and browned, add the remaining oil and the cooked potatoes.

8.

Let cook each side for 1-2 minutes to brown. Then remove from heat.

9.

In the meantime, peel and slice the beets. Then chop the onion and cut the lettuce leaves.

10.

Season the beet salad with lemon juice and salt and pepper to taste.

11.

Serve the grilled fish and potatoes with beet and onion salad.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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