Grilled Eggplants with Tuna Spread

Grilled Eggplants with Tuna Spread

1 serving (335 g) de Grilled Eggplants with Tuna Spread contiene 444 calorías (kcal).

444

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (335 g)

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EggplantEggplant
1/4 count (125 g)
EggEgg
1 count (55 g)
Lemon JuiceLemon Juice
1 tablespoon (15 g)
OilOil
2 tablespoon (20 ml)
Canned Tuna in WaterCanned Tuna in Water
1 can (120 g)

Instrucciones

1.

Keep in mind that for this recipe you should soak the eggplants slices in salted water for 10 minutes. Next, wash and drain them.

2.

Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut in half.

3.

Meanwhile, continue with the eggplants. Heat half of the oil in a large pan.

4.

While heating, drain the eggplants and place them in the heated pan.

5.

Cook for about 3-4 minutes per side until the eggplants are cooked.

6.

Place the cooked egg in the blender along with the tuna, lemon juice, remaining oil and a pinch of salt.

7.

Blend until creamy. If necessary, you can add a little water.

8.

You can also use a hand blender.

9.

Serve the grilled eggplants and top with the tuna spread.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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