Oat Tortillas

Oat Tortillas

1 onza (1 oz) de Oat Tortillas contiene 31 calorías (kcal).

31

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

Registra este alimento en Fitia

4.9/5.0
(240,000+ reseñas)

Obtén tu requerimiento de calorías

Registra tu nutrición en segundos

Obtén un plan nutricional

Ingredientes para 1 serving (703 g)

Abre la receta en Fitia para modificar los ingredientes
OatsOats
1 cup (200 g)
WaterWater
2 glass (500 ml)
SaltSalt
1/2 teaspoon (3 g)

Instrucciones

1.

For this recipe you need a non-stick pan.

2.

Blend the oats until turned into a fine flour. Set aside.

3.

Add the water to a pot and bring to a boil. Add the salt and mix.

4.

Lower the heat to the minimum and add the oat flour. Mix with a spatula until you have a dough.

5.

Turn off and continue mixing until you have a smooth dough.

6.

Let cool and knead with hands for 1 minute. Form a long cylinder.

7.

Divide the dough into 10 rolls and return to the cold pot. Cover with a cloth napkin.

8.

Place one of the rolls between two plastic bags. Using a rolling pin or a press, shape the tortillas.

9.

Place the tortillas in a preheated pan and brown for one minute per side.

Recetas Relacionandas

479 kcal

Ham and Cheese Stuffed Bread

503 kcal

Fish in Corn Sauce

699 kcal

Grape Pie

481 kcal

Corn Pudding

124 kcal

Vegetable Stir-Fry

Quizás te pueda interesar

Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)