Scrambled Eggs with Bell Pepper and Mushrooms

Scrambled Eggs with Bell Pepper and Mushrooms

1 serving (182 g) de Scrambled Eggs with Bell Pepper and Mushrooms contiene 218 calorías (kcal).

218

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (182 g)

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EggEgg
2 count (110 g)
MushroomsMushrooms
1/2 cup (35 g)
GarlicGarlic
1/2 clove (2 g)
OilOil
1/2 tablespoon (5 ml)
Bell PepperBell Pepper
1/4 count (30 g)

Instrucciones

1.

Wash the vegetables. Next, slice the mushrooms and chop the bell pepper with the garlic.

2.

Heat a pan over medium heat. Once heated, pour the oil, spread and add the vegetables with a pinch of salt.

3.

Stir-fry for 3-5 minutes until the mushrooms reduce its volume.

4.

At the same time, crack the eggs into a bowl, add salt and pepper and beat.

5.

Once the sauté is ready, add the egg mixture to a pan and stir constantly until cooked as desired.

6.

Season to taste and serve.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)